Weigh In record (no journal entry) for 01 September 2015
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198.5 lb
Lost so far: 0.1 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1591 kcal
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Fat: 68.35g | Prot: 78.70g | Carb: 184.02g.
Breakfast: Strawberries , Peaches , Milk (Nonfat) , Orange, Boiled Egg, Kellogg's All-Bran Original. Lunch: Fazoli's Club Submarinos, Fazoli's Garlic Breadstick. Dinner: Tortilla Corn Chips, Green String Beans, Smoked Pork Sausage, Healthy Life Wheat Hot Dog Buns. more...
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gaining 2.8 lb a week
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John O's weight history
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