JerryUPR's Journal, 01 September 2015

184.6 lb Lost so far: 39.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 45.87g | Prot: 52.18g | Carb: 53.00g.   Breakfast: Kefir. Lunch: Blueberries, 365 Whole Milk, Coffee, Coleman Natural Organic Spinach & Feta Chicken Sausage, Kirkland Signature Goat Cheese, Spinach, Tomatoes, Kirkland Signature Organic Brown Eggs. more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...