Weigh In record (no journal entry) for 01 September 2015
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1655 kcal
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Fat: 61.81g | Prot: 40.55g | Carb: 255.42g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: McDonald's French Fries (Small), McDonald's Hamburger, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: MARTINS POTATO BREAD, Jif Creamy Peanut Butter, 2% Fat Milk, fiber one raisin bran (Fiber One). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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steady weight
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