sunnykate's Journal, 01 September 2015

127.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

---

1648 kcal

Fat: 57.50g | Prot: 55.79g | Carb: 125.03g.   Breakfast: Deli Sliced Ham, Coca-Cola Diet Coke, Provolone Cheese. Lunch: Subway White Chip Macadamia Nut Cookie, Shrimp spaghetti. Dinner: Alamos Malbec, Dry Roasted Almonds (with Salt Added). more...

1596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...