Weigh In record (no journal entry) for 01 September 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2614 kcal
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Fat: 131.31g | Prot: 170.79g | Carb: 209.44g.
Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, Bumble Bee Chunk Light Tuna in Vegetable Oil. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Kirkland Signature Ground Beef, Kirkland Signature Ground Beef. Snacks/Other: Oranges, Orville Redenbacher's Cheddar Cheese Popcorn, Orville Redenbacher's Cheddar Cheese Popcorn, Oranges, Muscle Milk Vanilla Creme Protein Shake (14 oz), Dannon Light & Fit Greek Yogurt - Blueberry, Nature's Intent Organic Chia Seeds. more...
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losing 1.2 lb a week
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