Weigh In record (no journal entry) for 01 September 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1513 kcal
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Fat: 113.15g | Prot: 80.06g | Carb: 28.00g.
Breakfast: Butter, Naturegg Eggs, Salt. Lunch: Jif Creamy Peanut Butter. Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Hamburger Patty, Star's Private Stock Pimento Cheese, Sugared Pecans (Sugar and Egg White Coating), Fresh Express Bacon Caesar Kit, Crystal Light Fruit Punch Drink Mix. more...
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1993 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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