Weigh In record (no journal entry) for 01 September 2015
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258.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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3198 kcal
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Fat: 128.85g | Prot: 182.48g | Carb: 324.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Cream (Half & Half). Lunch: Butterball Smoked Turkey Breast, Cheddar Cheese, Great Value Wheat Bread with Honey, Frozen Cherries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Egg White, Egg, Butter, Great Value Wheat Bread with Honey. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Oreo Chocolate Sandwich Cookies, Stater Bros. Fat Free Milk. more...
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gaining 7.0 lb a week
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