Weigh In record (no journal entry) for 01 September 2015
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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849 kcal
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Fat: 45.84g | Prot: 93.73g | Carb: 12.25g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Pepsi H2OH Limoneto, Alface, Perdigão Filezinho de Frango (Sassami). Dinner: Bisteca de Porco Grelhada, Agro Nippo Moyashi (Broto de Feijão), Ovo Frito. more...
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2114 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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