buckmccalla's Journal, 01 September 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 151.47g | Prot: 88.04g | Carb: 229.55g.   Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Great Value 2% Reduced Fat Milk, Country Kitchen Original Syrup, Brown Sugar, Great Value Enriched White Bread, Egg. Dinner: Kraft Macaroni & Cheese prepared, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...

2862 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...