Weigh In record (no journal entry) for 01 September 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1444 kcal
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Fat: 60.96g | Prot: 55.66g | Carb: 182.47g.
Breakfast: Publix Zucchini Nut Muffin, EAS Premium Protein Powder - Vanilla, Bananas, Bob's Red Mill Whole Ground Flaxseed Meal, Silk Pure Almond Light almond milk. Lunch: Good Sense Raw Sunflower Seeds, Wish-Bone Thousand Island Salad Dressing, Earthbound Farm Organic Baby Romaine, Tomatoes, Cucumber (with Peel), Stop & Shop Baby Carrots, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Traditional Lemon Meringue. Snacks/Other: Almonds, Girl Scout Cookies Thin Mint Cookies. more...
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gaining 3.5 lb a week
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niecie14's weight history
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