Dana Schneider's Journal, 19 November 2009

Weigh In record (no journal entry) for 19 November 2009
260.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2009:
1752 kcal Fat: 116.69g | Prot: 150.86g | Carb: 20.32g.   Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Sardines in Oil (Canned), Ranch Dressing, Shaved Smoked Turkey Breast, Cauliflower, Mozzarella Cheese. Dinner: Chopped Chicken Cobb Salad (Half), 100% Pure Beef Hamburger Patties. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana Schneider's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.