Weigh In record (no journal entry) for 19 November 2009
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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1752 kcal
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Fat: 116.69g | Prot: 150.86g | Carb: 20.32g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Sardines in Oil (Canned), Ranch Dressing, Shaved Smoked Turkey Breast, Cauliflower, Mozzarella Cheese. Dinner: Chopped Chicken Cobb Salad (Half), 100% Pure Beef Hamburger Patties. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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losing 7.0 lb a week
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Dana Schneider's weight history
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