40.4
|
157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1397 kcal
|
Fat: 42.16g | Prot: 49.97g | Carb: 212.64g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Plain French Toast, Private Selection Mixed Fruit, Coffee. Lunch: Corn On The Cob with Butter, Egg, Onions , Cooked Mushrooms (from Fresh), Bacon, Brown Rice, Kikkoman Teriyaki Sauce, Cauliflower , Cheese Sauce . Dinner: Corn On The Cob with Butter, Egg, Onions , Cooked Mushrooms (from Fresh), Bacon, Brown Rice, Kikkoman Teriyaki Sauce. more...
|
|
2595 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Kayaking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|