Weigh In record (no journal entry) for 01 September 2015
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2655 kcal
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Fat: 37.93g | Prot: 235.11g | Carb: 330.70g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Strawberries, Frisco Coffee, Woolworths Instant Chai Latte, Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk, USN Whey Protein. more...
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losing 15.4 lb a week
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16019385's weight history
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