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I'm not struggling with this way of eating, like I have with others in the past, but I'm not losing quickly either . . . all in all I suppose at my age any weight loss should be a plus.
I had a good week exercising every day. It was the first week of school and very busy but I got a lot done and I just FEEL healthier!
I went shopping yesterday and bought more healthy food and practised some new exercises.
I would love to be able to eat like this and move like this from now on!
I think I may need to adjust my meal portion sizes.
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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steady weight
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