ZellaSky0086's Journal, 01 September 2015

311.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 47.00g | Prot: 43.00g | Carb: 96.00g.   Breakfast: Equal Equal, Bigelow Tea Green Tea, Stop & Shop Light Wheat Bread. Lunch: Great Value 100% Whole Grain Quick Oats, Great Value Chicken Hot Dog, Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Light Wheat Bread. more...

3720 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...