Weigh In record (no journal entry) for 03 September 2011
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276.0 lb
Lost so far: 89.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1006 kcal
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Fat: 33.41g | Prot: 76.32g | Carb: 101.65g.
Breakfast: Red Raspberries, Skim Plus, Rice Chex. Lunch: Cheeseburger. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Alaska King Crab. Snacks/Other: Bananas. more...
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5081 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.9 lb a week
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acc424's weight history
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