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quargr
Journal
03 Sep 11
quargr's Journal, 03 September 2011
quargr's Profile
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Weigh In record (no journal entry) for 03 September 2011
212.5 lb
Lost so far:
12.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
2088 kcal
Fat: 97.89g | Prot: 75.57g | Carb: 184.45g.
Breakfast:
Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Mixed Nuts, Diet Dr. Pepper (20 oz), Deluxe Mixed Nuts, Tic Tac Orange Mints, Tic Tac Orange Mints, Nips Sugar Free Hard Coffee Candy.
more...
2358 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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