akara's Journal, 03 September 2011

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Weigh In record (no journal entry) for 03 September 2011

147.6 lb Lost so far: 18.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:

555 kcal

Fat: 14.42g | Prot: 55.11g | Carb: 53.20g. Lunch: Cilantro, Baby Spinach, Chicken Breast. Dinner: Melba Toast, Spinach, Chicken (Skin Not Eaten). more...

2264 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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akara's Journal, 03 September 2011

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