Weigh In record (no journal entry) for 03 September 2011
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241.6 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1844 kcal
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Fat: 52.07g | Prot: 81.77g | Carb: 256.21g.
Breakfast: Ades Maça zero adição de açucar, Manteiga Sem Sal, Aveia e Linhaça Integral. Lunch: Mangos, Green Peas, Pork Loin (Tenderloin), White Rice. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Biscoito 100 Calorias, Suco de Soja de Uva Ligjt, Sorvete Yogo, Pão Light de Aveia Integral, Creamy Light, Rosquinhas Integrais Light Coco. more...
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losing 7.7 lb a week
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edun999's weight history
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