Weigh In record (no journal entry) for 03 September 2011
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2190 kcal
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Fat: 98.38g | Prot: 70.52g | Carb: 252.96g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Biscuit, Jr. Cheeseburger, French Fries (Regular). Dinner: Refried Bean Dip, Nacho Cheese Tortilla Chips, Hamburger or Hotdog Rolls, Reduced Fat Lorraine Swiss Cheese, Deli Sliced Ham. Snacks/Other: Personals Peanut Butter Panic, Hard Unsalted Pretzels (with Enriched Flour), Pistachios To-Go. more...
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losing 0.6 lb a week
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