Mirej's Journal, 19 November 2009

134.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 53.99g | Prot: 44.85g | Carb: 122.93g.   Breakfast: Pork Liverwurst onion & garlic, Swedish style light rye bread, french vanilla coffee, neilson milk. Lunch: vegetable beef soup, Cheddar Cheese Breton Minis crackers. Dinner: Swedish style light rye bread, egg. Snacks/Other: Classic Biscuit & waffer, Peanut Butter Cups (Miniatures). more...

1736 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...