Weigh In record (no journal entry) for 03 September 2011
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1497 kcal
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Fat: 38.60g | Prot: 77.74g | Carb: 212.25g.
Breakfast: Egg White, Smoked Ham, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Flaxseed and blue corn tortillas. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Granny Smith Apples, Light Garlic & Herb Cheese Wedges, Flaxseed and blue corn tortillas, Smoked Ham. Snacks/Other: MW WLD BLUBRRY MFFN MX, Nutella Hazelnut with Skim Milk Cocoa Spread, Skinny Cinnamon Dolce Latte (Tall). more...
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losing 10.5 lb a week
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