Weigh In record (no journal entry) for 03 September 2011
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1715 kcal
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Fat: 44.50g | Prot: 111.89g | Carb: 227.21g.
Breakfast: Original Fat Free Powder Coffee Creamer, honey ham, Bagel Thins - Everything, Egg Beaters - Original. Lunch: mixed vegetables, black eyed peas, activia yogurt strawberry. Dinner: PK's Crock Pot Chicken and Dumplings. Snacks/Other: vegetable cream cheese dip, pretzel crisps, baby carrots. more...
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3405 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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