Weigh In record (no journal entry) for 03 September 2011
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1385 kcal
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Fat: 57.68g | Prot: 88.28g | Carb: 157.64g.
Breakfast: Gala Apple (Medium). Lunch: Turkey Club Panini. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Chuck Patties with Sweet Onions. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples. more...
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3128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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