zegmaarmama's Journal, 01 September 2015

161.6 lb Lost so far: 32.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 58.15g | Prot: 58.74g | Carb: 254.68g.   Breakfast: Lidl Halfvolle Vanille Yoghurt, AH Muesli 4-Granen. Lunch: Tomato Ketchup, Mayonaise, Tosti met Kaas. Dinner: Bruine Champignons, Prei, Verse Pasta (Gekookt). Snacks/Other: Westmalle Dubbel, Starbucks Frappuccino, Stroopwafel. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...