marrana's Journal, 03 September 2011

114.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 36.49g | Prot: 59.24g | Carb: 139.47g.   Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), organic creamy peanut butter, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Organic Grape Tomatoes. Dinner: Organic Jasmine Rice, Scrambled Egg. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Total 0% Greek Yogurt, Natural Pure Raw Honey, Boiled Egg. more...

1733 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...