Robsown's Journal, 01 September 2015

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 82.78g | Prot: 106.58g | Carb: 107.56g.   Breakfast: Sugar, Milk, Weet-Bix Weet-Bix Light. Lunch: Naartjie. Dinner: Woolworths Mixed Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: SPAR Milk Tart, Nestle Tex Mini, Biltong. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...