Weigh In record (no journal entry) for 01 September 2015
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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845 kcal
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Fat: 29.41g | Prot: 27.56g | Carb: 119.27g.
Breakfast: Milsani Naturjoghurt, Apfelkompott, Chia-Samen. Dinner: Kidneybohnen (Dose), Tomatensoße, Gut & Günstig Fleisch Tortelloni. Snacks/Other: Cookie, Cookie, Milbona Naturjoghurt, Apfelkompott. more...
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3331 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 1 hour and 15 minutes, Shopping - 10 minutes, Showering - 10 minutes, Massage - 30 minutes, Sleeping - 3 hours and 5 minutes, Cooking - 10 minutes, Studying - 5 hours, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 13.9 lb a week
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want_to_fly's weight history
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