Weigh In record (no journal entry) for 19 November 2009
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2009:
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1281 kcal
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Fat: 44.36g | Prot: 65.97g | Carb: 158.76g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, bannana, skim milk, splenda, coffeemate sugar free. Lunch: carb balance mission, Red Tomatoes, kraft cheese, lettuce, carrots, diet dr. pepper, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg. Dinner: chick-fil-a fry, chick-fil-a italian dressing, chick-fil-a sunflower seeds, chick-fil-a croutons, Chargrilled Chicken Garden Salad. Snacks/Other: butter pecan ice cream, milk dud candy, almonds. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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