muff50's Journal, 03 September 2011

257.4 lb Lost so far: 28.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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825 kcal

Fat: 11.17g | Prot: 33.26g | Carb: 149.97g.   Breakfast: Go Lean Crunch, 1% Fat Milk. Lunch: Oatmeal to Go, Oranges, Fat Free Strawberry Yogurt, Turkey Sausage. Snacks/Other: Diced Peaches in Light Syrup. more...

3982 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...