Weigh In record (no journal entry) for 03 September 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1294 kcal
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Fat: 31.57g | Prot: 75.11g | Carb: 189.29g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: FL EX-LEAN HALF H/W 12931, Fried Egg without Fat, Toasted White Bread , Original. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Corn On The Cob with Butter , Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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2990 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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paupey's weight history
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