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Tapatio's with Zac and Carla yesterday.
Work project at Sis. Bond's house (fence)
Cut down brush and small volunteer tree.
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282.2 lb
Lost so far: 13.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2146 kcal
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Fat: 35.58g | Prot: 99.57g | Carb: 391.37g.
Breakfast: Blueberries, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice. Lunch: Dr. Pepper, snaps crunchy apple chips, Veggie Delite Salad. Dinner: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Whole Cashews, All Natural Lowfat Yogurt - Vanilla, Orange Marmalade, Pitted Prunes. more...
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4005 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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