Weigh In record (no journal entry) for 03 September 2011
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3345 kcal
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Fat: 135.05g | Prot: 165.18g | Carb: 295.65g.
Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Ketchup, White Bread, Butter (Salted). Lunch: White Potatoes (Flesh and Skin), Italian Sausage, Fresh Pork Sausage, Red Onions, Baked or Broiled Salmon, Cucumber (with Peel), Tomatoes. Dinner: Green Cabbage, Green String Beans, Baby Zucchini, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Atlantic Mackerel, Arugula Lettuce. Snacks/Other: Guinness Draft, Orange & Passion Fruit, Sugar, Coffee. more...
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4117 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 20 minutes, Driving - 20 minutes, Housework - 1 hour and 50 minutes, s - 40 minutes, Sleeping - 8 hours, Standing - 1 hour and 10 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Yard Work (gardening) - 3 hours and 5 minutes, Desk Work - 30 minutes. more...
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steady weight
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