Suzeque's Journal, 31 August 2015

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Weigh In record (no journal entry) for 31 August 2015

145.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

420 kcal

Fat: 8.00g | Prot: 36.50g | Carb: 50.00g. Dinner: Albertsons Wheat French Bread, Barilla Farfalle Pasta, HEB Fully Cooked Seasoned Chicken Breast, Swanson 100% Natural Chicken Broth. more...

1904 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Driving - 2 hours. more...

losing 2.1 lb a week

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Suzeque's Journal, 31 August 2015

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