Weigh In record (no journal entry) for 31 August 2015
|
278.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
2173 kcal
|
Fat: 112.12g | Prot: 83.89g | Carb: 212.69g.
Breakfast: Ferrero Nutella, Tostadas, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Lunch: Ensalada Mixta, Charquicán. Dinner: Huevo Revuelto, Tostadas de Pan Integral, Mantequilla Ligera (Palo con Sal), Café con Leche Descremada. Snacks/Other: Cereal de Avena (Instantánea y Seco, Fortificado), Svelty Leche Descremada, Quaker Barra de Cereal . more...
|
|
3578 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maratobi's weight history
|