Weigh In record (no journal entry) for 03 September 2011
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214.8 lb
Lost so far: 0.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2151 kcal
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Fat: 107.09g | Prot: 106.65g | Carb: 201.11g.
Lunch: Country Style Pork Sausage, Chocolate Chip Cookies (Soft Type), Chocolate Cake (with Chocolate Frosting), Chocolate Moose Tracks Ice Cream, Colby Jack Cheese, Watermelon, Cantaloupe Melons, Pineapple, Honeydew Melons , White Rice, Beef Flank (Lean Only, Trimmed to 0" Fat), Green String Beans, Green Tomatoes, Romaine Lettuce, Cherry Tomatoes, Ranch Dressing, Cucumber (Peeled) , Bacon. more...
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gaining 8.4 lb a week
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