RitaPitzer's Journal, 03 September 2011

Exercise and diet are paying off.
drinking lots of water too

136.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 7.59g | Prot: 17.57g | Carb: 20.00g.   Breakfast: water, vanilla coffee creamer, coffee. Lunch: diet pepsi. Dinner: eas advantedge. Snacks/Other: sonic route 44 lemon pineapple. more...

1799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...