Weigh In record (no journal entry) for 03 September 2011
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108.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1829 kcal
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Fat: 66.06g | Prot: 168.53g | Carb: 151.78g.
Breakfast: Rolled Oats, Apples, Nonfat Blueberry Greek Yogurt, Hulled Sunflower Seeds. Lunch: Sweet Potato, Wild Coho Salmon. Dinner: MARZ.LT.BALSAMIC VINAG. 12 OZ, Cherry Tomatoes, Yellow Squash, Zucchini, Lean Turkey Bratwurst. Snacks/Other: Super Whey Protein Shot, Bridge Mix, Dry Roasted Almonds (with Salt Added), Dark Chocolate Bar, Peanut Butter Crunch Protein Bar (Supreme Protein), Carnivor Liquid Protein Shot, G2 Perform 02 Lemon-Lime, Cinnamon Fiber Wafers. more...
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1883 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Racquetball - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 1.8 lb a week
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