Weigh In record (no journal entry) for 31 August 2015
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1611 kcal
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Fat: 85.28g | Prot: 48.99g | Carb: 154.56g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Fred Meyer Ketchup, Safeway Coarse Ground Dijon Mustard, Hillshire Farm American Craft Original Bratwurst, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Great Value Chewy Granola Bars - Variety Pack, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk and Sugar. more...
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3608 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 8 hours, walking - 6 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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