kittikatpat's Journal, 31 August 2015

180.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 29.87g | Prot: 62.16g | Carb: 145.85g.   Lunch: Fibre 1 Delights Lemon Flavour, Baby Carrots, Dole Fruit Salad Lots-O-Cherries, Dairyland 1% Cottage Cheese. Dinner: Quaker Crispy Minis Caramel Corn, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Silhouette 0+. more...

2754 kcal

Activities & Exercise: Standing - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...