Weigh In record (no journal entry) for 31 August 2015
|
189.4 lb
Lost so far: 16.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
2017 kcal
|
Fat: 56.39g | Prot: 65.43g | Carb: 269.14g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Entenmann's Pop'ems Powdered Donuts, Bananas. Lunch: Chinese Fried Rice, Panda Express Sweet & Sour Chicken Breast. Dinner: Beer, Parmesan Cheese (Grated), Italpasta Fusilli, Chicken. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Murray MURRAYS SUGAR FREE SUGAR WAFER COOKIES. more...
|
|
2147 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatScott's weight history
|