Weigh In record (no journal entry) for 31 August 2015
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228.2 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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972 kcal
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Fat: 33.47g | Prot: 73.68g | Carb: 102.44g.
Breakfast: Mercadona Pan de Centeno, Hacendado Pechuga de Pavo 0% Materia Grasa, Café con Leche Descremada, Hacendado Tomate Rallado. Lunch: Hacendado Picos Camperos, Aceite de Oliva, Rosada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva, Hacendado Picos Camperos, Hacendado Taquitos Jamón de Hembra, Setas. Snacks/Other: Peras, Ciruela. more...
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3065 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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