Weigh In record (no journal entry) for 31 August 2015
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151.8 lb
Lost so far: 54.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1067 kcal
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Fat: 26.04g | Prot: 42.81g | Carb: 167.20g.
Breakfast: Post Grape-Nuts Cereal, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Great Value Blueberry Acai Drink Mix. Lunch: Alacer Corp Emergen-C Acai Berry, Aquafina Water (16.9 oz), Brunswick Fat Free Tuna Salad with Crackers, Dannon Oikos Dips Roasted Red Pepper, Stop & Shop Baby Carrots. Dinner: Salted Butter, 100% Whole Wheat Bread, Four Cheese Ravioli, Meat Sauce, Spaghetti. more...
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gaining 4.2 lb a week
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