ahmed11230's Journal, 03 September 2011

269.0 lb Lost so far: 86.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 44.54g | Prot: 46.81g | Carb: 132.18g.   Breakfast: Peanuts in Shell (Shell Not Eaten). Lunch: Plums. Dinner: G2 Perform 02 Cool Blue. Snacks/Other: Chicken Fried Rice, Cheese Pizza. more...

4973 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Tennis - 1 hour, Sleeping - 13 hours, Resting - 51 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes. more...