Weigh In record (no journal entry) for 18 November 2009
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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788 kcal
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Fat: 20.86g | Prot: 70.51g | Carb: 79.95g.
Breakfast: Caffe Latte (Grande), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Lean Gourmet Chicken Alfredo Florentine, Apples. Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Broccoli. more...
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3018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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