Weigh In record (no journal entry) for 31 August 2015
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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910 kcal
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Fat: 26.20g | Prot: 67.53g | Carb: 99.68g.
Breakfast: Perdigão Peito de Peru Defumado, Pão de Leite, Café, Queijo Mozzarella. Lunch: Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Garoto Baton Ao Leite, Sufresh Suco de Uva Light, Garoto Batom Ao Leite. more...
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gaining 1.1 lb a week
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