Weigh In record (no journal entry) for 03 September 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2826 kcal
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Fat: 101.01g | Prot: 178.96g | Carb: 339.56g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Egg White, Muenster Cheese, 100% Whole Grain Sliced Bread (Nature's Own), Granny Smith Apples. Dinner: Little Caesars Italian Cheese Bread, 100% Whole Grain Sliced Bread (Nature's Own), Bananas, Light Mayonnaise, Onions, Mixed Salad Greens, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Portabella Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: 100% Whole Grain Sliced Bread (Nature's Own), Hummus with Roasted Pine Nuts, Carrot Muffin, Grapes, Pepperoni Pizza, Cheerios, Cheddar & Sour Cream Wavy Potato Chips, Cheddar & Sour Cream Wavy Potato Chips, 2% Fat Milk, 100% Whey Protein Powder. more...
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2679 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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