Weigh In record (no journal entry) for 31 August 2015
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1781 kcal
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Fat: 64.52g | Prot: 47.15g | Carb: 254.82g.
Breakfast: Alpro Unsweetened Almond Milk, Nescafe Instant Coffee, McVitie's Ginger Nuts. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Hovis Soft White Medium, Rebel Kitchen Chocolate Mylk. Dinner: Tesco Petit Pois, Coconut Oil, Curry Powder, Ginger (Ground), Tesco Diced Onion, Boiled Sweetpotato (without Peel), Sainsbury's Baby Leaf Spinach, Sainsbury's Pomodorino Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Сэн Сой Соба Лапша Гречневая. Snacks/Other: Cofresh Sesame Coated Caramel Peanuts, Clementines, Clipper Organic Green Tea, Alpro Soya Chocolate Favoured Soya Dessert. more...
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steady weight
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 Comments
my daughter is at hull uni studying to be a nurse, Love the hair, I am sure you will get lots of advice and encouragement from people
31 Aug 15 by member: dog147
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