Weigh In record (no journal entry) for 31 August 2015
|
166.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
783 kcal
|
Fat: 14.85g | Prot: 50.32g | Carb: 125.37g.
Breakfast: Blueberries, Back to Nature Classic Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee with Milk. Lunch: Nature's Place Boneless Skinless Chicken Breast, Goya Small Red Beans, Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Bananas. more...
|
|
2436 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|