I've been more consistantly good.
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157.6 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1486 kcal
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Fat: 46.57g | Prot: 115.88g | Carb: 159.30g.
Breakfast: Chobani Plum Blended, Chobani Watermelon Blended Greek Yogurt. Lunch: Cooked Asparagus (from Fresh), Healthy Baked Chicken Nuggets. Dinner: Healthy Baked Chicken Nuggets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Protein cookies and cream. more...
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losing 7.0 lb a week
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